Iron, Fe in Corn, sweet, white, raw Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Corn, sweet, white, raw there is 0.52 mg of Iron, Fe.


Corn, sweet, white, raw

Corn, sweet, white, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, raw are listed below.

Water 75.96 g
Energy (calorie) 86 kcal
Energy (joule) 358 kJ
Protein 3.22 g
Total lipid (fat) 1.18 g
Ash 0.62 g
Carbohydrate, by difference 19.02 g
Fiber, total dietary 2.7 g
Sugars, total 3.22 g
Calcium, Ca 2 mg
Iron, Fe 0.52 mg
Magnesium, Mg 37 mg
Phosphorus, P 89 mg
Potassium, K 270 mg
Sodium, Na 15 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.161 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 6.8 mg
Thiamin 0.2 mg
Riboflavin 0.06 mg
Niacin 1.7 mg
Pantothenic acid 0.76 mg
Vitamin B-6 0.055 mg
Folate, total 46 µg
Folic acid 0 µg
Folate, food 46 µg
Folate, DFE 46 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU
Lycopene 0 µg
Lutein + zeaxanthin 34 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.182 g
16:0 hexadecanoic, palmitic fatty acid 0.171 g
18:0 octadecanoic, stearic fatty acid 0.011 g
Fatty acids, total monounsaturated 0.347 g
18:1 undifferentiated 0.347 g
Fatty acids, total polyunsaturated 0.559 g
18:2 undifferentiated 0.542 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.016 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.023 g
Threonine 0.129 g
Isoleucine 0.129 g
Leucine 0.348 g
Lysine 0.137 g
Methionine 0.067 g
Cystine 0.026 g
Phenylalanine 0.15 g
Tyrosine 0.123 g
Valine 0.185 g
Arginine 0.131 g
Histidine 0.089 g
Alanine 0.295 g
Aspartic acid 0.244 g
Glutamic acid 0.636 g
Glycine 0.127 g
Proline 0.292 g
Serine 0.153 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Corn, sweet, white, raw